5 Weeks of Unlimited Yoga Special Offer For $67

All it takes to join the best yoga sessions at the Jersey Shore. Offer Begins Sept. 20th and Ends October 14th.

Space is limited
Reserve Your Spot While You Can!

GET THE $67 FOR 5 WEEKS DEAL NOW! Offer Will Expire on October 14th

Six weeks of yoga for $67: a small investment for life-changing benefits

Reap The Rewards Of Your Inlet Yoga Trial Membership

Give Yourself Five Weeks and Change Your Life With Us!

Get Healthy

Improve your general health and your body with yoga.

Look Better

Get the benefit of moving your body and lose some weight.

Stress Relief

Yoga is an effective method to reduce stress and improve health & stay healthy.

Inner Peace

Relax and calm your racing mind with our yoga classes .

ABOUT US

About Inlet Yoga Studio

A 10 year strong Yoga Studio at the New Jersey Shore in Manasquan, Inlet Yoga is here to help you meet your physical, mental, and spiritual goals with our diverse yoga instructors and class types. With class types from "Level 1 Beginner and Low Intensity" on the schedule to "Level 3 High Intensity and Complex" classes for the more advanced Student, Inlet Yoga has a class for any type of person new to Yoga or not.

Level 1 Class Types

Level One Classes are typically low intensity and have a low complexity ratio that are good for beginners, and those looking for slow and restorative class types.

Level 2 Class Types

Level Two Classes are typically higher intensity and have a moderate to medium complexity ratio that are good for the more experienced and experienced beginner yogi, looking for a challenge and fulfilling class.

Level 3 Class Types

Level Two Classes are typically higher intensity and have a moderate to medium complexity ratio that are good for the more experienced yogi, looking for a challenge and fulfilling class.

Types of Classes at Inlet Yoga

Vinyasa Yoga

Vinyasa Yoga is a style of yoga that focuses on increasing flexibility, strength, and overall calmness. It's one of the most popular types today because it can help you achieve all these things, plus an increased sense of clarity in your life!

Yin Yoga

Yin yoga is a slower, meditative practice focusing on connective tissues rather than muscles. It involves holding poses for three to five minutes with passive, relaxed engagement, emphasizing deep breathing instead of intense postures typical of other yoga styles.

Move & Restore

Each week, this thoughtfully sequenced class focuses on the season, integrating meditation, mantra, mudras, pranayama, and yogic philosophy. Starting with basic floor movements, we build a foundation before progressing through sun salutations, postures, backbends, and inversions, all guided by steady, calming breathwork.

Sun Salutes

The sun symbolizes life and death. Waking with its first rays boosts your energy tenfold, making it an excellent way to start the day; facing east while chanting mantras until dawn enhances mental alertness and physical well-being, especially after late-night tasks.

Seasonal Yoga

The changing energies of nature and the seasons are a perfect reminder to take time for yourself. With this practice, you'll find inner peace in your body's ability to balance all four elements—fire (energy), water(liquid), earth, and air—which creates perfection within us!

Skilled Movement

Experience a fresh approach to fitness with weekly yoga classes inspired by the season. Each thoughtfully sequenced session starts with foundational movements, gradually building into advanced postures. You'll feel calm and strengthened as you progress through standing, seated, back bending, and inversion practices.

Yoga Tune Up® Flow

Yoga Tune Up® helps you discover your interconnected body by investigating all of its systems and attuning to the feelings in different parts. It will also teach how breathing strategies, self-massage therapy, and corrective exercise can be used for healing purposes when addressing areas that might need more attention than others.

Yoga Sculpt Classes

Yoga Sculpt is a dynamic workout that combines free weights with yoga sequencing to build lean muscle mass and boost metabolism. This class incorporates intense strength training moves like squats and lunges, offering ultimate sculpting benefits while enhancing both strength and flexibility.

GET THE $67 DEAL NOW! 5 Weeks of Unlimited Yoga Classes

OUR TEAM

Meet Our Awesome Yoga Instructors

Jennifer Vafakos

Ellen Mosko

Carrie Godesky

Brittany Capone

Allison Kane

Sandy Hall

Kate Blasi

Adriana Eisele

Natalie Lorenzo

Class Experience Types

Level 1 Class Type

Level 1 Class Types

Level One Classes are typically low intensity and have a low complexity ratio that are good for beginners, and those looking for slow and restorative class types.

Level 2 Class Type

Level 2 Class Types

Level 3 Class Type

Level 3 Class Types

Level 3 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. These classes may be low or higher intensity... Please refer to the class descriptions.